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15 pages 4.3 mb
Discover the health benefits of eggs, nutrition facts, weight loss benefits, cholesterol myths, and the healthiest ways to cook eggs for maximum nutrition. This is an easy to read infographic book to read and register easily. I personally believe that this kind of books are the need of the hour because people have less time to read.
31 pages 51.6mb
Discover how the overlooked hormone amylin is reshaping the future of obesity, diabetes, and metabolic health treatment.
20 pages 8.6 mb
A clear examination of Ancel Keys, the diet-heart hypothesis, and the decades-long debate over saturated fat and heart disease.
34 pages 95mb
Evidence-based clinical guide examining the metabolic effects of antidepressants—including weight gain, insulin resistance, diabetes risk and cardiometabolic changes—with practical strategies for safer medication selection and monitoring.
How bilirubin—long viewed only as a waste product—may protect against obesity, insulin resistance, fatty liver, and metabolic disease.
How bone health and metabolic health influence each other—and why both matter in clinical care.
How common heart medications can affect insulin sensitivity, weight, blood sugar, and overall metabolic health.
Discover how cold therapy activates brown fat and supports metabolism. Explore the science and practical benefits of cold exposure for metabolic health.
19 pages 6mb
A practical guide for doctors on staying visible, trusted, and relevant in 2028 through search, AI, online reputation, and patient education.
Understanding the difference between fast and slow forms of insulin resistance and their impact on metabolic health.
Fatty liver disease explained as a metabolic condition driven by insulin resistance, excess fat, and systemic metabolic dysfunction.
How metabolic health—especially insulin resistance and body composition—shapes female fertility and reproductive outcomes.
Exploring the emerging evidence on glucosamine beyond joint health and its potential connections to metabolic function.
A clear look at different types of dietary fat, how the body metabolizes them, and what truly matters for metabolic health.
Free on Check Out 23 pages 8.4mb
A clear physiology-based guide that challenges the idea that obesity is simply “greed or sloth” and explains the real role of hormones and fat storage.
How a healthy gut barrier acts as a metabolic firewall against LPS and the inflammation that drives insulin resistance.
A clear evidence-based review of the low-fat dietary U-turn, the saturated fat debate, and why real food matters more than nutrient fear.
A critical look at the cellular effects of statins and the potential long-term metabolic and mitochondrial consequences of HMG-CoA reductase inhibition.
46 pages. 18mb
Evidence-based clinical guide examining roti, rice and millets in insulin resistance, prediabetes, type 2 diabetes and metabolic syndrome—focusing on dose, processing, meal context and the South-Asian phenotype rather than simple grain rankings.
Does liposuction improve metabolic health? A clinical look at fat removal, body composition, and metabolic outcomes.
A systems-based medical guide to organising effective, practical, and scalable obesity management across India’s unique clinical and cultural landscape.
A practical 2026 guide for doctors on ethical SEO and online visibility so patients can find you when they search.
16 pages 5.4 mb
This concise, visual Ebook explains how fat cells become the starting point of insulin resistance and metabolic disease, using clear CME-style infographics and simple, clinic-ready language. It walks patients and clinicians through adipocyte expansion, inflammation, free fatty acids, and organ-level effects (liver, muscle, pancreas, brain), helping them understand why “stubborn fat” is more than a cosmetic issue and how timely lifestyle and surgical interventions can protect long-term metabolic health.
Free on Checkout
A clear physiology-based guide that explains what one pound of fat actually is—and why insulin and fat storage matter more than calorie math alone.
Clear, practical guidance on what to eat for better metabolic health, insulin sensitivity, and sustainable weight management.
A clear physiology-based guide that traces the origin of the 3,500-calorie rule and explains why human metabolism is far more complex than a simple energy equation.
Free on Check out 21 pages 7.8mb
A clear, physiology-based medical guide that explains why lasting weight loss requires more than “eat less, do more”—and what actually works.
