Free on Check out 21 pages 7.8mb
A clear, physiology-based medical guide that explains why lasting weight loss requires more than “eat less, do more”—and what actually works.
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Free on Check out 21 pages 7.8mb
A clear, physiology-based medical guide that explains why lasting weight loss requires more than “eat less, do more”—and what actually works.
Most people are told the same advice: eat less, move more. Yet for many, the weight returns, energy stays low, and frustration grows. The reason is not lack of willpower. It is physiology.
Why Weight Loss Is More Than ‘Eat Less, Do More’ is a practical medical guide that explains how hormones, metabolism, insulin, hunger signals, sleep, stress, and gut function shape body weight. Written by Dr Samir Contractor, a laparoscopic and bariatric surgeon and lifestyle coach, the book translates complex science into clear, usable insights for patients and health-conscious readers.
You will learn why calorie counting often fails, how modern lifestyle disrupts metabolic balance, and what evidence-based steps support sustainable fat loss without extreme restriction or guilt. This is not another diet book. It is a physiology-first approach to understanding your body and working with it, not against it.
