Patients
46 pages. 18mb
Evidence-based clinical guide examining roti, rice and millets in insulin resistance, prediabetes, type 2 diabetes and metabolic syndrome—focusing on dose, processing, meal context and the South-Asian phenotype rather than simple grain rankings.
15 pages 4.3 mb
Discover the health benefits of eggs, nutrition facts, weight loss benefits, cholesterol myths, and the healthiest ways to cook eggs for maximum nutrition. This is an easy to read infographic book to read and register easily. I personally believe that this kind of books are the need of the hour because people have less time to read.
Free on Check out 21 pages 7.8mb
A clear, physiology-based medical guide that explains why lasting weight loss requires more than “eat less, do more”—and what actually works.
A clear look at different types of dietary fat, how the body metabolizes them, and what truly matters for metabolic health.
A systems-based medical guide to organising effective, practical, and scalable obesity management across India’s unique clinical and cultural landscape.
Free on Check Out 23 pages 8.4mb
A clear physiology-based guide that challenges the idea that obesity is simply “greed or sloth” and explains the real role of hormones and fat storage.
A clear physiology-based guide that explains what one pound of fat actually is—and why insulin and fat storage matter more than calorie math alone.
A clear physiology-based guide that traces the origin of the 3,500-calorie rule and explains why human metabolism is far more complex than a simple energy equation.
A clear evidence-based review of the low-fat dietary U-turn, the saturated fat debate, and why real food matters more than nutrient fear.
