Most people think of body fat as simple stored calories. In reality, one pound of fat is the result of complex physiological processes involving insulin, glucose handling, cellular uptake, and the body’s energy-regulation systems.
What Is One Pound of Fat? is a practical, physiology-based guide that breaks down how fat is stored, why it accumulates, and what role insulin plays in the process. Written by Dr Samir Contractor, a laparoscopic and bariatric surgeon, the book translates medical science into clear language so readers can understand obesity beyond the usual “calories in, calories out” story.
By focusing on the real mechanisms of fat storage, the guide helps patients and health-conscious readers see why conventional advice often falls short—and what a more accurate understanding of physiology can mean for sustainable weight management.
