Nutrition
Free on Check out 21 pages 7.8mb
A clear, physiology-based medical guide that explains why lasting weight loss requires more than “eat less, do more”—and what actually works.
A systems-based medical guide to organising effective, practical, and scalable obesity management across India’s unique clinical and cultural landscape.
Free on Check Out 23 pages 8.4mb
A clear physiology-based guide that challenges the idea that obesity is simply “greed or sloth” and explains the real role of hormones and fat storage.
A clear physiology-based guide that explains what one pound of fat actually is—and why insulin and fat storage matter more than calorie math alone.
A clear physiology-based guide that traces the origin of the 3,500-calorie rule and explains why human metabolism is far more complex than a simple energy equation.
A clear evidence-based review of the low-fat dietary U-turn, the saturated fat debate, and why real food matters more than nutrient fear.
